Are you ready to
Get Psyched Up?

Hi there! A huge welcome to ‘Get PSYCHED Up!’, our sports psychology e-Learning program designed to help you unleash your sporting potential by unlocking your mental performance. Secondly, a big thank you for deciding to take part in this course!


In this course, we are going to introduce you to the concept of mental performance, and how it can help you to become a better soccer player, a better teammate and help your overall mental health.

In each of the 7 modules for this course, we will also highlight which of the four sections of our Performance Model each lesson aligns to (see model below). Our performance model has been designed with the English Football Association’s ‘Four Corner Model’ in mind. Developed as a holistic approach to player development, the Four Corner Model has four key components – technical and tactical, psychological, physical and social, and this program primarily focuses on the psychological aspect. The four key components of our Performance Model are thinking, feeling, performing and achieving.