Return to course: Get PSYCHED Up
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Get PSYCHED Up
Introduction
Welcome
About You
Course Overview
P-ERFORMANCE
What Is Mental Performance
Knowledge Check
S-TATS
Your Playing Stats
Y-OU
Your Mental Health
Keep a Wellness Journal
Anxiety and Stress
Stop & Breathe
Visualization
C-ONFIDENCE
Believing In Yourself
H-ABITS
Good Habits vs. Bad Habits
Pre & Post Game Routines
Goal Setting
E-MOTIONS
The Impact of Emotions
3 Possible Causes of Negative Emotions
How To Reframe Emotions
D-EVELOPING RELATIONSHIPS
The Importance of Relationships
Handling Conflict
Kit Bag
Get Kitted Up!
About You
LET’S LEARN ABOUT YOU!
GPU Welcome Q’s
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