Return to course: Get PSYCHED Up

Get PSYCHED Up

Introduction

Course Overview

P-ERFORMANCE

What Is Mental Performance

Knowledge Check

S-TATS

Your Playing Stats

Y-OU

Your Mental Health

Keep a Wellness Journal

Anxiety and Stress

C-ONFIDENCE

Believing In Yourself

H-ABITS

Good Habits vs. Bad Habits

Pre & Post Game Routines

E-MOTIONS

The Impact of Emotions

3 Possible Causes of Negative Emotions

How To Reframe Emotions

D-EVELOPING RELATIONSHIPS

The Importance of Relationships

Handling Conflict

Kit Bag

Knowledge Check

PERFORMANCE
KNOWLEDGE CHECK

GET PSYcHED UP: LESSON 1: part 2

ACTIVITY TIME
ANSWER THE QUESTIONS BELOW:

GPU Performance

START LESSON TWO

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