Get PSYCHED Up

ARE YOU READY TO GET PSYCHED UP?

Course Curriculum

Start Next Lesson Welcome

Introduction

Course Overview

P-ERFORMANCE

What Is Mental Performance

Knowledge Check

S-TATS

Your Playing Stats

Y-OU

Your Mental Health

Keep a Wellness Journal

Anxiety and Stress

C-ONFIDENCE

Believing In Yourself

H-ABITS

Good Habits vs. Bad Habits

Pre & Post Game Routines

E-MOTIONS

The Impact of Emotions

3 Possible Causes of Negative Emotions

How To Reframe Emotions

D-EVELOPING RELATIONSHIPS

The Importance of Relationships

Handling Conflict

Kit Bag